One Last Wire Virtual Retreat Center

Then there is maintenance:

>Every day one needs to sit in quiet mental stillness to keep Sha-Shi happy. Whatever one can manage will be enough.
>Every day one needs to do some kind of physical exercise. Sha-Shi needs to stay connected to ones body.
>Every day one needs to pray.

Dance. Dance to get used to your new body. Just dance!

Dance.
Meditate.
Use breath practices.
Eat correctly.
Pray.
Get in balance and stay in balance.
Keep learning.


Merrily, life is but a dream

The beginning and the end is here.

When it is all done...sit in silence.

I make no promises as so much depends on how clean and clear you are on your own path. Your own body has input as to the timing and realization of any goals you may have. Your degree of self-control and self-mastery play a large part in, well, in everything you do. Err...one does.

Be gentle with your self. Be kind to yourself. Be gentle and kind to others. You will get to where your heart of hearts wants to go.
 
 
 
 
 
 

Thoughtful and simple from a Buddhist perspective...