Yoga

#1

... of course

https://thelonerider.com/archive_yoga.shtml#gsc.tab=0
"Yoga acts as a nexus that pulls everything together into a seamless and optimized singularity - career, love life, fitness, spirituality, state of mind, etc. It's like a human Swiss Army Knife. Yoga instills a feeling of completeness and solidity within, and a healthy mental resolve to embrace the challenges of life.

Fast-forward to 2024, I can say my life has considerably improved through my continued practice, not only of traditional yoga but by developing a fusion with other established disciplines like biohacking, isometrics, ice baths, calisthenics, cardiovascular workouts, strength-training, age regression, vision therapy, core-ABS development, etc. With my yoga practice now, I remain strong, I don't get sick, my aging process slows down to a near-halt, and I feel connected to the universe at large.--- Gigit"

Surya Namaskar, the Sun Salutation.

traditional

Chandra Namaskar|Step by Step Moon Salutation |Lunar Yoga|San Yoga Studio

There is an yoga earth salutation but no two were alike so here is a random one.

And an Egyptian sun prayer

#2

5 Tibetan Rites The Proper And Safe Way

with modifications

7 tibetan rites

and The dali lama at the end...not click bait

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